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For the uninitiated, Pilates is a low-impact, full-body workout focussing on slow, controlled movements aligned with breathwork, with a central tenet of core stability. Developed in the early 20th century by German boxer Joseph Pilates, it originally evolved as a form of rehabilitation for injured soldiers, before becoming popular with New York’s

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In the oil and gas industry, safety and efficiency are of paramount importance. One critical piece of equipment ensuring safety during drilling operations is the wellhead blowout preventer. This essential tool acts as a safeguard against uncontrolled release of oil, gas, or other fluids from a well, a phenomenon commonly known as a blowout.In this

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